Community Resources

I like to support local businesses in the community. Here are a few of the local businesses that are especially interested in assisting others with optimizing their health.

Chapel Hill and Carrboro

Spira Pilates Studio
304 W. Weaver Street, Suite 203
Carrboro, NC 27510
Phone: 919.260.4817
About: Spira Pilates Studio in Carrboro specializes in a whole-body approach to sustainable movement for health and longevity. Spira offers private and group sessions in Pilates and the GYROTONIC® method.

Loving Kindness Yoga School
-Located at-
209 Lloyd Street, Suite 160
(Lloyd Street Court, 2nd floor, on the street side)
Carrboro, NC 27510
-Online at-
About: At Loving Kindness Yoga School, we practice on the mat and the meditation cushion to know our True Self and to be more fully alive, in love and service to all. Guided by Ti Harmony's years of practice in hatha yoga and the yoga of devotion, Loving Kindness Yoga School aims at practicing and teaching yoga in an atmosphere of love, kindness, introspection, acceptance and tolerance, balanced by the respect for all. Loving Kindness Yoga School seeks to foster a community of yoga practicioners and yoga devotees on the path towards knowledge of the true self.